Legacy is such a cliché term; so carelessly sprinkled into just about every (equally) cliché quote pertaining to life achievement. It’s one of those words that always leaves me wanting more; wishing there was something else that could adequately take its place without seeming so dang redundant (or straight up lame). So, without further ado… Continue Reading
25OctWhy?
Community, Adversity, Attitude, Growth…PURPOSE. That is: Understanding you are a part of something bigger than yourself Repeatedly choosing to step into desired adversity Knowing that your attitude is continuously being shaped and ultimately shaping you Strength, speed, focus, intensity, endurance, joy, power, perseverance and many others are grown within you and eximplify your story to others… And yes, others are Continue Reading
18OctIf You Chop Them Down, They Will GROW
I have the hiccups. I am speaking to you right now, from the middle of the now, and I keep hiccuping over and over again. It’s completely irrelevant to the point I’d like to speak to but it’s really pissing me off so I thought I’d just throw that out there. Now that we’ve cleared Continue Reading
11OctFully Embracing ‘The Suck’
Attitude. The 3rd layer of our “totem pole of wisdom” we currently and unofficially refer to as “The 6 Elements of LIVXFIT.” But stay tuned…it’s sure to change the moment we receive some dove-scent terminology sure to “wow” the masses. Like, “6 Minute Legacy,” “6-Habits of Highly Effective Legacies,” “Legacynomics,” or maybe “Extreme Makeover: Legacy Continue Reading
05OctIs Your Alarm Set??
You set your alarm for 4:30am and try to get some much needed rest… Alarm sounds; you make your way to the box. 4:55am, you walk in and go to the white board to see the WOD. Written on the board in bright red letters, “Kalsu” Complete 5 burpees and perform max rep 95/65lb thrusters Continue Reading
27SepCommunity: A Little Less Observation & A Little More Action
Community. It’s the foundation and launching pad for LivXFit. The defining characteristic of any thriving community is shared and active participation by its members. I think Elvis said it best when he sang, “A little less observation and a little more action.” Ok, ok, maybe he actually said “conversation” not “observation” but for the purposes Continue Reading
20SepCrushin’ Life…Outside the Box
Crossfit has this 2,000 pood elephant in the room I will affectionately refer to as “It.” (Yea, get used to those crazy, deep terms…). So maybe I’m a little “scaled” in the whole mental department right now, but I really can’t think of anything else to call “it”. It is that thing every Crossfitter feels, Continue Reading
Recent Comments